Shredding the Fatness

22 July 2012

My Shred Day #5

FRIDAY:

I didn't get to all the exercises I wanted to this morning, but my run was fantastic.

RUN: 3.02 miles (including a big hill)

Thursdays are always the worst for me. I did not want to get up this morning, but it was very important to keep me motivated and going to get up. I did.

Here is what I did:

Cardio Max (Biggest Loser)
Tight Ass Workout - I only went through this one time, because after Cardio Max it was all I could do.

I have never done Bridges before this workout and I didn't really know how much they really work. Oh man, the pain.

My Shred: Day #3

Wednesday:

2 mile run
The 99.

I started at 55 because I didn't have the time to do the whole 99. But the first time I ever did it was AWESOME. However, I couldn't move for a few days.

17 July 2012

My Shred Day 2

Cardio X

- this workout is fantastic. I just love it. Not while I'm doing it, but afterwards I feel like I could do almost anything. Like clean my whole house in 1/2 hour. That would be a miracle.

I"m supposed to do the

Here's hoping I get to it today.

Shredding the Pregnant Fatness

I am soon coming up on 1 year since my Green Bean was born. And I just haven't been putting in the time or effort to lose all the weight that I gained while pregnant. (both times) I am sick of feeling gross. I'm sick of feeling tired. I just want to feel good in my own skin. And I always feel best when I am eating healthy and working out regularly.

So, I put together my own plan for the rest of the year. That's right. All the way through December. I am going to tell you all about what I'm doing and how it feels to do it. And hopefully I will get to where I want to be.

July 16, 2012:

p90x ab ripper- I only got through v-up roll-ups

2 mile run- it was so humid (I know it's nothing compared to places East of here) I thought my lungs were going to collapse.

Lean Arms Pyramid- this was WAY harder than I thought it was going to be. I only did it one time through.