I began my Ragnar Relay Training Program today. I am going with their beginner program because I'm not quite ready for their intermediate program. I'm somewhere in the middle. I just figure that I will adjust the program as I find it necessary.
Today was a 15 minute run day. I ran for just that much time. (Because I spent last week on the couch because of back problems) Anyway, I ran 1 2/3 miles. My addition to the program is lifting. I love it and need it. So, after my run, I lifted for 30 minutes.
15 bicep curls 10 lbs
15 tricep extensions 7.5 lbs
15 step back lunges 7.5 lbs
15 bicep curls w/ squeeze 10 lbs
15 tricep extensions 7.5 lbs
25 Squats 7.5 lbs
15 bicep curls 10 lbs
15 tricep extensions 7.5 lbs
15 quad extensions 30 lbs x3
25 crunches
25 scissors
25 bridges
Nothing too strenuous. I had to be really careful with my back this morning. But I got plenty in and it felt fantastic to be working out again.
What did you do this morning?
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