Your biggest challenge isn't someone else. It's the ache in your lungs, and the burning in your legs, and the voice inside you that yells can't. But you don't listen. You just push harder. And then you hear the voice whisper can. And you discover that the person you thought you were is NO match for the one you really are.

-Anonymos
Showing posts with label Kid Exercises. Show all posts
Showing posts with label Kid Exercises. Show all posts

14 December 2016

Hiking: Stewart Falls, Utah

Stewart Falls is probably the hike I have frequented the most in Utah.  It's not too long, but not too short either.  When I'm alone or with other adults, I can do this hike in under 2 hours.  If I'm with my kids, it takes closer to 4. 



Here is the Trailhead.


This is such a beautiful lookout.  I usually spend a few minutes here just to be.  There are a couple of places along this hike where you could sit down and take a breather.


Here are the falls.  This is a perfect place to sit and have lunch or a little snack, and let the kids play in the stream.  


Stewart Falls Hike Details

Distance – 3.6 miles roundtrip


Approximate hiking time – 1.5 hours to 3 hours


Difficulty – Easy, the first mile is shaded; partial shade for the second mile
 

Trail – This is a well maintained trail of dirt, gravel, and rock. Watch out for tree roots as well.

Bathrooms – At the trailhead

Permits – $6 fee paid at ranger booth, unless you have a National Parks Pass, then it’s free.
 

Pets – Yes

Kids - Yes,  but keep in mind their hiking level and how much whining they will emit and how much you are willing to put up with.  I'd recommend small children in a pack and little ones hiking on their own starting at age 5 or 6.




How to get there:

Take I-15 to the Orem 8oo North off ramp (Exit 272) and then turn east onto 800 North. Follow it to the mouth of Provo Canyon.  As the road splits, take the left curve to go up the canyon. Stay on this road (US 189) for appox. 7 miles. You will go through a short tunnel.  After the tunnel, you will make a left turn up the road toward Sundance Ski Resort.  You will follow this narrow road PAST the Sundance Ski Resort and PAST Aspen Grove.  You will come to a ranger fee station where you will need to pay to use the park.  There is parking on the left just past the ranger station.  Park here.  The trailhead is to the right of the toilets.

24 August 2016

Hiking: Bridal Veil Falls

Hiking Bridal Veil is super easy if you're only going to the bottom.  This trail is paved all the way from the parking lot to the base of the falls.  So, it's accessible for anyone.  Keep this in mind when you head up there: there are lots of longboarders, bikers, walkers/runners, and hikers.


There are lots of picnic tables along the paved trail up to the falls.  It's a great place for lunch before heading up to the falls.


Make sure you bring your water shoes because at the bottom of the falls, you can play in the water and rocks.


I'm not really sure where the hiking distance is measured.  Just know that you will probably hike somewhere around 1 mile.  If you continue up the paved walkway, past the crowd of people at the bottom of the falls, the beginning of the trail to the top of Bridal Veil will be on your right.  It's directly across from the bridge.  (sorry for no picture)

The trail to the top is pretty easy.  There are a couple of places along the trail where there is a lot of loose rock.  So, if you choose to go to the top, be careful. 


At the top of Bridal Veil



Bridal Veil Hike Details:
 

Distance – less than 1.0 mile roundtrip

Approximate hiking time – 10 minutes to one hour


Difficulty – Easy.


Trail – Paved to the bottom of the falls. Rocky trail to the top.


Bathrooms – none


Permits - none needed

Kids - Yes.  I'd pack anyone under 5 years old.




Pets allowed – Yes, leashed.






How to Get There:

From I-15, take the 800 North off ramp
(Exit 272) in Orem,  and head east (toward the mountain) on 800 North. Follow it all the way to the mouth of Provo Canyon. The road splits right at the mouth of the canyon. Make sure you take the left lane into the Canyon.

Stay on this road (US 189) until you see a sign for Bridal Veil Falls.  Take the exit off the Highway. After you turn off the highway, you’ll see a parking lot on your right. If you want to walk on a paved trail to reach the falls, park here. 

If you prefer to park closer to the falls, continue straight on this road, passing the first parking lot on your right. Follow the road for about 0.5 miles and you’ll find another parking area.  The falls will be across the bridge from this parking lot.

04 August 2016

Hiking: Lisa Falls

This summer, I really wanted to get my kids out and enjoying our beautiful mountains.  And what better way to get out of the Utah Smog than to head to higher ground?  So, I set up a weekly schedule.  Most of the weeks I kept to it, but sometimes there just needed to be adjustments. 

Our first week was Lisa Falls.  Because of our sedentary lives throughout the winter, I wanted to make sure to start slowly for my kids.  This hike was perfect.  It's super short and sends you to a fun little waterfall. 

Lisa Falls is located about 3 miles up Little Cottonwood Canyon. There is parking right next to the trail head and across the street.  We didn't have any trouble finding a place to park.  I don't really remember this hike being very well marked.  I don't remember seeing a sign, but there might be.

I read differing distances for this trail.  Everything from .3 miles round trip to 1.1 miles round trip.  I didn't happen to GPS it that day, so we'll just go with it's short.  Only a hop skip and a jump from the road.  My kids and I got out of our car and headed up the trail.  There were a lot of rocks and protruding tree roots along the trail, but nothing little kids can't climb and jump off of. 

There is a little stream to cross right before you reach the falls.  Once at the falls, there are many rocks to sit on and have lunch or a little snack.  There is lots of bouldering to be done.  My kids loved climbing all over the rocks. 


This is definitely a great hike for little kids, or anyone carrying kids.  I was relieved to find that it was so short.  I thought I would spend the day with whining kids.  No whining = success.

Things I learned from this hike:

1.  Shoes:  I learned that real hiking shoes are an absolute must.  My kids were just in their runners and spent most of the hike slipping and sliding around.  It made them quite nervous.

2.  Water:  I know how important it is to stay hydrated, but carrying water bottles is such a hassle.  And having two little kids trying to get in and out of their bags to get it, while spilling it's contents all over is a time consumer and very frustrating.   So, I learned that having a water bladder in each of their packs is also a must.  Not to mention fun.  They think the straw is so cool to drink out of.

3.  Sunscreen:  Yes, sunscreen is super important.  Always needed.  But what I learned was, make sure your hands are wiped off and clean before touching your phone/camera.  Otherwise you get pictures like mine.  Clearly showing the smeared sunscreen across the lens.  (And I couldn't see the foggy pictures in the crazy sun. So sad.)



Lisa Falls Hike Details:

Distance – short.  Between .3 and 1.1 miles round trip


Approximate hiking time – 30 minutes to 1 hour

Difficulty – Easy


Trail – Dirt, rock, and tree roots


Bathrooms – None

Permits – None needed
 

Pets – Not permitted





How to get there:


From Salt Lake City or from Provo, take I-15 to the 9000 South exit (Exit 295). Turn east onto 9000 South (UT-209) and follow it for 7.2 miles to the mouth of Little Cottonwood Canyon. Even though you stay on the same road, 9000 South changes to 9400 South and then to 9600 South as it heads east and goes into Little Cottonwood Canyon. Arriving at the mouth of Little Cottonwood Canyon, you come to a junction with Wasatch Blvd from the north.  Continue up Little Cottonwood Canyon Road for 2.7 miles, which is between mileposts 6 and 7. You’ll see a small parking area on the right side of the road, followed by a small parking area on the left side of the road. Park on the left side of the road if possible, as the trail to Lisa Falls starts there.

02 September 2012

My Shred Day 27

Friday

It was so nice to have a cooler day.  It gives me a chance to go out later and spend longer on my runs. I went 3.84 miles.  (Jen, you did 3.16 miles)  Part of this was walking.  My little Sweet Pea wanted to "run" too.  But no matter what, I was still moving.  Such a great day

12 July 2012

Exercise Example

Little ones just want to do what we do. Exercising isn't just to keep me healthy, it's to teach my kids how to keep themselves healthy.

Sweet Pea exercising like Momma.