Today:
I got up this morning after a 5 minute debate with myself as to whether or not I really needed to get up and exercise. The answer is always YES! But I decided that what I needed was a lighter workout after the last two days of strenuous exercise. So, I got up. Took my time to get to the gym. I didn't even tie my shoes until I got there. And then slowly worked into my run. I ran 1.5 miles and cooled down better than I ever do. (Oh wait, I never do) I stretched and still got home before I usually do. It was a fantastic morning. Now, I'm ready for ZUMBA tonight!!
I'm going to be doing Double workouts a couple of days a week for a couple of weeks. I need to give my body a little extra push down Fat Loss Lane. I hope it works.
Wednesday:
30 min Strength Class
Tuesday:
30 mins of leg work
(squats, lunges, wall sits, etc.)
30 mins of Pilates
ZUMBA!! (OH MY GOSH!! So SO Tired!)
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