This mornings Strength Class
10 mins of ab work
5 push ups
15 squats with overhead press (10 lbs)
40 lunges with a bicep curl (10 lbs)
25 tricep kickbacks (5lbs)
25 bench press (12.5lbs)
25 high knees
5 burpees
25 bicep curls & punch (5lbs)
25 side leg lifts (on your hands & knees)
25 flys (12.5lbs)
25 kick backs (on your hands & knees)
50 butt kicks
repeat as many times as you can in 30 mins keeping proper form.
It's been such a great week of working out, but I'm definitely glad that it's Friday.
No comments:
Post a Comment