Your biggest challenge isn't someone else. It's the ache in your lungs, and the burning in your legs, and the voice inside you that yells can't. But you don't listen. You just push harder. And then you hear the voice whisper can. And you discover that the person you thought you were is NO match for the one you really are.

-Anonymos

18 May 2009

Poach-Roast Salmon with Yogurt and Dill Sauce

This dinner was soooo good. I got the recipe out of The Volumetrics Eating Plan. One can eat a ton of food in 1/2 the Calories the dish would usually have. I love it. I was a little skeptical about the whole yogurt mixed with dill thing, but it's officially my favorite way to cook salmon.

AND my whole meal was under 650 calories!





Salad 68 Calories + dressing 60 Calories = 128 Calories
Salmon 225 Calories + Sauce 15 Calories = 240 Calories
Rice (plain)= 240 Calories

TOTAL = 608 Calories

Maybe 608 Calories sounds like a lot, but with all that food I'm glad it wasn't more like 1500.
Posted by at
Labels: ,

2 comments:

  1. TaliMay 18, 2009 at 2:34 PM

    mmmm. looks yummy. was it hard to cook?

    ReplyDelete
  2. PhannieMay 21, 2009 at 3:52 PM

    Nope. It was way easy to cook. If you want the recipe just let me know.

    ReplyDelete

Subscribe to: Post Comments (Atom)