Your biggest challenge isn't someone else. It's the ache in your lungs, and the burning in your legs, and the voice inside you that yells can't. But you don't listen. You just push harder. And then you hear the voice whisper can. And you discover that the person you thought you were is NO match for the one you really are.

-Anonymos

02 August 2012

My Shred: Day 10

Thursday

I think the days are not only getting shorter, but colder too.  It's a little chilly in the wee hours of the morning....until I start running.  This morning I was feeling ambitious.  I ran STAIRS!  I know. Crazy, right?  But I LOVE LoVe LOVE it.  Beautiful pain.

Stadiums (3 full laps)

1 minute wall squat
10 step back lunges (each side)
25 heel raises
25 pidgeon toed heel raises
25 duck foot heel raises
20 single foot heel raises (each side)
50 squats
10 step back lunges (each side)
1 minute wall squat

Happy Exercising!

What did you do today?
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