Friday was a little bit of a lazy day for me. I didn't want to get up early, so I didn't. I get myself out to go run. However, the running turned mostly into walking. But that's okay. We all need a lighter day and mine was Friday.
Walked 1.5 miles
Run .5 miles
MONDAY
I got up and did the Biggest Loser Cardio Max workout. Warm up, 20 minute workout, then Cool Down. It felt so good. Then a couple of hours later, I went out running. We ran 2.46 miles. Also felt great. I LOVE doing multiple workouts in a day.
TUESDAY
This morning I did this:
30 jumping jacks
20 lunges (each leg)
10 squats
10 plie squats
20 side lunges (each side)
20 glute kickbacks (each leg)
15 bridges
10 side leg circles forward (each leg)
10 side leg circles backwards (each leg)
20 glute kickbacks (each leg)
15 squats
10 plie squats
20 jumping jacks
Then I did it all AGAIN.
I was supposed to do it 3x through, but my BUTT HURT. So I'll attempt a third time through later.
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