It's day 12 of my Shred and I realized I didn't really have a goal or end to work towards. Maybe that's because I want to make this working out thing a habit that continues forever, but I like to have something to work towards. (besides getting into that swim suit) Because I want this to go on forever, this will be my 1st goal of many.
I want to be down to a size12 by Halloween. You know, the "I have to buy new clothes because everything falls off" weight. I decided that I can't focus on the pounds because what if I can drop 4 sizes without losing much weight. I don't want to detract from what I have done just because of a number.
I will give a mid-September progress report with pictures. (just because pictures are fun) This will be fun.
Here's what I did today to get me on my way:
25 crunches
25 bicycles
25 reverse bicycles
25 crunches
25 "heels to the heavens" (p90x style)
20 twist crunches
25 in 'n outs
2.26 miles
25 crunches
25 scissors
25 crunches
25 scissors
What goals are you working on?
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