Wednesday
Have I ever mentioned how beautifully peaceful it is in the morning? If you haven't experienced the serenity, then you need to get up early, get a light blanket, a chair and sit outside to watch the sun rise. Everything starts to come alive. It's emotion that plants itself into your bones.
What makes it even more wonderful is to run in the stillness. I love it! The crisp morning air does wonders for the soul. It does for mine anyway. This morning I had a fantastic time running. Although I didn't run far (because of the graceful world of being a woman), I did enjoy the beauty around me.
Here's how I did this morning:
1.5 miles
25 crunches
25 bicycles
25 reverse bicyles
20 twist crunches
20 hip rock n' raise (p90x)
25 crunches
What did you do today?
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