When I'm angry I function best if I'm doing at least 2 workouts a day. Having kids and trying to put in extra is a challenge. This morning I:
Ran 2.2 miles in 20 minutes (this was a hill run)
25 squats
25 crunches
15 5lb curls (each arm)
25 toe out heel lifts
25 regular heel lifts
25 toe in heel lifts
25 bridges
25 crunches
25 chair dips
15 step back lunges (each leg)
25 heels to the heavens
15 lateral arm lifts 5lbs (each arm)
25 plie squats
25 in-n-outs
15 squeeze curls 5lbs. (each arm)
I did this circuit 2x through.
I little bit of my excess energy has been expelled, but I could really spend the next week getting rid of the rest of it. Exercising when the outside world is beating down on me is a necessity. Maybe I can get another workout in later.
What really gets you out and exercising?
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