Your biggest challenge isn't someone else. It's the ache in your lungs, and the burning in your legs, and the voice inside you that yells can't. But you don't listen. You just push harder. And then you hear the voice whisper can. And you discover that the person you thought you were is NO match for the one you really are.
-Anonymos
23 August 2012
Shred Day 21
2.08 miles FAST and pushing a stroller
20 squats
30 lunges
40 calf raises
60 second wall squat
100 jumping jacks
60 second wall squat
40 plie squats
25 lateral leg lifts (both sides)
20 squats
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